About this course
This course introduces learners to the fundamentals of Ayurveda and how to incorporate its principles into daily life. Acharya Dhanvansh explains the concept of doshas (Vata, Pitta, Kapha) and how they influence body type, health, and behavior.
Students will learn how to identify their body constitution and adopt a lifestyle that maintains internal balance. The course includes practical guidance on daily routines (Dinacharya), seasonal habits (Ritucharya), and natural detox techniques.
Additionally, learners will explore Ayurvedic diet planning, including which foods to consume or avoid based on individual body types. This course empowers individuals to take control of their health naturally without dependency on chemical-based treatments.
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